NutritionApr 8, 2026
A 5-Day Eating Plan Shows Promise for Calming Crohn's Disease Inflammation
A clinical trial found that a fasting-mimicking diet, a low-calorie 5-day eating plan, reduced gut inflammation and symptoms in Crohn's disease patients.
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Nutrition
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NutritionApr 7, 2026
The Perimenopause Nutrition Gap: Why Your Body Needs Different Nutrients in Midlife
As estrogen declines during perimenopause, your body's nutritional needs shift dramatically.
NutritionApr 7, 2026
A Dietitian's Real Take on Supplements: Which Ones Actually Work and Who Really Needs Them
Most Americans don't need every supplement on the shelf. A registered dietitian explains which ones have evidence behind them, who should consider them, and...
NutritionApr 6, 2026
The Hidden Nutrient Deficiencies Stealing Your Energy: What Your Morning Fatigue Really Means
Waking up exhausted despite 8 hours of sleep? Magnesium, B12, vitamin D, and iron deficiencies are common culprits.
NutritionApr 5, 2026
Why Your Age Matters Less Than Your Metabolic Health: What Nutrition Science Says About Aging Well
Metabolic health, not age alone, determines how well you age. Experts explain the five metrics that matter and which foods actually support healthy aging.
NutritionApr 3, 2026
Tiny Proteins Inside Your Cells May Explain Why the Mediterranean Diet Works So Well
New research reveals that people following a Mediterranean diet have higher levels of two protective microproteins in their cells, offering a molecular...
NutritionApr 3, 2026
Scientists Grow Vitamin B12 in Pea Shoots for Less Than a Penny: A Game-Changer for Vegetarians
Researchers used aeroponic farming to fortify pea shoots with vitamin B12, delivering the full daily requirement in just 15 grams.
NutritionApr 1, 2026
Skip the Extremes: Why Simple Daily Habits Beat Trendy Diets for Long-Term Health
A leading orthopedic surgeon reveals why stable blood sugar, consistent meal timing, and regular movement matter more than restrictive diets for lasting...
NutritionApr 1, 2026
Why Seniors Are Ditching Grocery Shopping for Meal Delivery Services: What Registered Dietitians Found
Registered dietitians tested over 50 meal delivery services for seniors and found they can support healthy aging by reducing cooking burden while meeting...
NutritionApr 1, 2026
Plant-Based Milk Alternatives Are Booming, But There's a Nutritional Catch You Need to Know
Plant-based milk demand surged 61% since 2012, but these alternatives require strategic fortification with vitamin B12 and other micronutrients to match...
NutritionApr 1, 2026
Your Heart-Healthy Diet Doesn't Have to Be Complicated: Here's What Actually Works
The American Heart Association reveals that preventing heart disease isn't about extreme diets,it's about consistent, simple choices.
NutritionMar 31, 2026
Pepper Leaves May Be Nature's Answer to Obesity and Gut Damage
New research shows pepper leaf extract reduced body weight by 17% and repaired gut damage in mice, outperforming spinach and matching pharmaceutical results...
NutritionMar 31, 2026
Intermittent Fasting Doesn't Beat Regular Dieting for Weight Loss, Major Study Finds
A comprehensive review of 22 clinical trials found intermittent fasting produces no greater weight loss than standard diet advice.
NutritionMar 30, 2026
Climate Chaos Is Quietly Starving Pregnant Women of Essential Nutrients and Healthcare
Extreme weather in Kenya is blocking pregnant women from accessing prenatal care and malaria prevention, creating a hidden nutrition and health crisis that...
NutritionMar 29, 2026
How AI and Experts Are Fighting Nutrition Misinformation Before It Harms You
Scientists developed a new tool to detect nutrition misinformation on a risk spectrum, not just true or false.
NutritionMar 29, 2026
Five Nutrients Your Body Desperately Needs (And You're Probably Not Getting Enough)
New research reveals five critical nutrients most people lack, from vitamin D to omega-3s.
NutritionMar 27, 2026
Your DNA Holds the Answer to Food Intolerance: Why Your Ancestry Matters More Than You Think
Your ancestry determines which foods your body can tolerate through six genes controlling dairy digestion, gluten immunity, and nutrient absorption.
NutritionMar 27, 2026
Leafy Greens and Beets May Lower Your Heart Disease Risk: What New Research Reveals
A study of 4,027 adults found that higher dietary nitrate and nitrite intake from plant sources was linked to 26-56% lower odds of high blood pressure and...
NutritionMar 26, 2026
Vegan Babies Grow Just Fine: What a Massive Study of Over 1 Million Children Reveals
A landmark study of 1.2 million infants shows vegan children reach normal growth milestones with no clinically meaningful differences by age 2, challenging...
NutritionMar 25, 2026
Why Your Constant Fatigue Might Be a Blood Health Problem: The Natural Fix That Takes 2-3 Months
Low blood levels cause persistent fatigue and weakness, but natural dietary changes can boost hemoglobin in 2-3 months. Here's what science says works best.
NutritionMar 24, 2026
The 30-40g Protein Per Meal Rule: Why Fitness Influencers and Scientists Disagree
Fitness influencers swear by consuming 30-40g of protein per meal, but 2026 research suggests the rule oversimplifies how your body actually uses protein.
NutritionMar 24, 2026
Your Dry Eyes Might Be a Nutrition Problem: What New Research Reveals
Omega-3 supplements and vitamin D show strong evidence for relieving dry eye disease, according to the 2025 TFOS DEWS III report.
NutritionMar 24, 2026
Plant-Based Diets Have a Hidden Nutrient Problem Science Is Finally Exposing
New research reveals plant-based diets can mask serious vitamin deficiencies and increase heart disease risk when ultra-processed.
NutritionMar 23, 2026
The Serving-by-Serving Risk: How Ultra-Processed Foods Quietly Raise Your Heart Disease Odds
Each extra daily serving of ultra-processed foods boosts heart attack and stroke risk by 5%, new research shows.
NutritionMar 22, 2026
You're Eating Enough Calories, But Your Body Is Starving: The Hidden Hunger Crisis
Millions experience chronic fatigue and brain fog despite eating plenty, driven by nutrient-depleted soils, processed foods, and absorption problems.
NutritionMar 20, 2026
The Nutrient Trap Nobody Warns You About: What GLP-1 Users Need to Know
GLP-1 medications like Wegovy and Ozempic suppress hunger so effectively that users risk serious nutrient deficiencies.
NutritionMar 20, 2026
Salmon Collagen May Help Lower Blood Pressure: What Thai Researchers Discovered
A new Thai study found that hydrolyzed collagen from salmon skin reduced blood pressure and protected blood vessels in hypertensive rats, offering a natural...
NutritionMar 19, 2026
Why Affordable Healthy Eating Is Suddenly Possible for Low-Income Families
A plant-based diet costs 19% less than a standard American diet, and free cooking classes are teaching underserved communities how to eat well on a tight...
NutritionMar 19, 2026
The Nutrition Gap Nobody's Talking About: Why Older Adults Need a Completely Different Eating Strategy
As people age, their calorie needs drop but nutrient requirements stay the same or increase.
NutritionMar 18, 2026
The Protein Craze: What Science Actually Says About High-Protein Diets and Who Really Needs Supplements
Social media is pushing extreme protein targets, but researchers reveal most people don't need supplements.
NutritionMar 17, 2026
The Meat Debate That Never Ended: 700 Years of Science Still Can't Settle What's on Your Plate
Doctors have argued about meat's necessity for health since the 1300s. Modern nutrition science finally offers answers, but the debate reveals why plant-based...
NutritionMar 17, 2026
Brain Health Breakthrough: How Mediterranean Diet Patterns Are Reshaping Dementia Research
New research maps 20 years of Mediterranean diet studies, revealing it's becoming the leading dietary intervention for brain health.
NutritionMar 15, 2026
The Timing Secret That Could Double Your Supplement Absorption
Taking supplements at the right time of day can boost nutrient absorption by up to 40%, but most people get it wrong.
NutritionMar 13, 2026
How a Smartphone App Is Helping People With Inflammatory Bowel Disease Fix Hidden Nutritional Problems
A 24-week study found that a dietitian-supervised nutrition app improved protein levels and diet quality in 110 IBD patients, with malnutrition risk dropping...
NutritionMar 13, 2026
The Omega-3 Boom: Why the Lipid Nutrition Market Is Exploding and What It Means for Your Health
The global lipid nutrition market is growing 9% annually, driven by surging omega-3 demand for heart and brain health.
NutritionMar 11, 2026
A Cheap Daily Multivitamin May Slow Aging by Four Months—Here's What Harvard Researchers Found
Harvard researchers found that people over 60 taking a standard multivitamin for two years had biological ages four months younger than those without...
NutritionMar 11, 2026
One Diet Could Prevent 11 Million Deaths by 2050—But There's a Catch
A major review reveals the Planetary Health Diet could prevent up to 11.6 million premature deaths annually while healing the environment, but cultural and...
NutritionMar 10, 2026
80% of Strokes Are Preventable—Here's Exactly What to Eat (and Avoid)
Up to 80% of strokes are preventable through diet. Experts reveal the specific foods that protect your brain and the ones silently raising your risk.
NutritionMar 6, 2026
Your Restrictive Diet May Be Hiding a Micronutrient Crisis—Here's What New Research Reveals
New research on restrictive diets shows micronutrient gaps are common, even among health-conscious adults.
NutritionMar 5, 2026
How Alcohol Disrupts Your Body's Ability to Absorb Vitamins and Nutrients
Chronic alcohol use sabotages nutrient absorption and depletes essential vitamins, creating a dangerous cycle that worsens recovery.
NutritionMar 1, 2026
What's Really Inside Your Baby's Formula? The FDA's 30-Nutrient Standard Explained
The FDA requires infant formula to contain 30 specific nutrients and meet strict safety standards.
NutritionFeb 26, 2026
10 Popular Longevity Diet Myths That Science Says Are Actually Wrong
From intermittent fasting to red wine, experts debunk common diet myths linked to living longer. Here's what research actually shows about eating for longevity.
NutritionFeb 25, 2026
Why Your Child's Feeding Habits Matter More Than You Think: What a Study of 217 Families Reveals
New research shows inappropriate feeding practices linked to stunting and diarrhea in young children.
NutritionFeb 25, 2026
Millets: The Ancient Grain Scientists Say Could Help Prevent Diabetes and Heart Disease
Millets, climate-resilient grains rich in fiber and minerals, show strong potential to lower blood sugar, reduce inflammation, and support gut health—offering...
NutritionFeb 23, 2026
Why Scientists Are Questioning How We Study Food Processing and Health
A major nutrition study's methodology is under scrutiny for confusing food processing with nutritional content, raising questions about how dietary research...
NutritionFeb 20, 2026
Moringa: The Nutrient-Dense Plant Women Are Adding to Smoothies and Soups—Here's What Science Actually Shows
Moringa leaves contain iron, vitamins A and C, and antioxidants that may support energy, hormones, and skin health in women.
NutritionFeb 17, 2026
The EAT-Lancet Diet Works for Wealthy Nations—But There's a Catch for Women
A major Swedish study shows the plant-based EAT-Lancet diet delivers strong nutrition in high-income countries, yet reveals an unexpected anemia risk for women that demands closer attention.
NutritionFeb 17, 2026
The Next Frontier in Nutrition Science: Why Universities Are Racing to Train the Next Generation of Diet Researchers
Top universities are investing heavily in nutrition research programs, signaling a major shift in how we'll understand food, health, and disease prevention in the coming decade.
NutritionFeb 12, 2026
Why Your Omega-3 Supplement Might Not Be Working—And How to Fix It
New research reveals omega-3s help mood disorders, but only for the right people with the right type. Testing your levels first changes everything.
NutritionFeb 12, 2026
The Global Fish Trade Is Quietly Starving the Poorest Nations of Essential Nutrients
A major study reveals how aquaculture's promise to fight malnutrition is being undermined by trade patterns that export critical nutrients away from vulnerable populations.
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