NutritionJul 3, 2026
Your Genes May Determine If Onions Lower Your Diabetes Risk
Your genes may determine whether onions lower your diabetes risk, with one OR2T6 variant linked to onion preference and reduced type 2 diabetes odds.
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Nutrition
Core Topic14 articles
NutritionMay 31, 2026
Your Gut and Brain May Be Rewiring Together During Weight Loss
Intermittent fasting rewires gut bacteria and brain appetite centers together, with participants losing 7.6 kilograms in 62 days through coordinated.
NutritionMay 28, 2026
How a Simple Food Innovation Is Saving Severely Malnourished Children's Lives
Ready-to-use therapeutic foods are saving millions of malnourished children by enabling home treatment, cutting death rates from 30% to under 5%.
NutritionMay 23, 2026
Vitamin D2 Supplements May Backfire: New Research Suggests D3 Is More Effective
New research reveals vitamin D2 supplements may reduce your body's vitamin D3 levels, while D3 proves more effective for immune defense.
NutritionMay 22, 2026
Why Celiac Disease Is So Often Missed: The Autoimmune Condition Hiding in Plain Sight
Celiac disease affects 1 in 100 people but 80% remain undiagnosed because symptoms like fatigue and anemia mimic other common conditions.
NutritionMay 15, 2026
Why Nutrition Research Is Shifting Focus: From Trendy Diets to Real Health Outcomes
Nutrition science is moving away from fad diets toward research linking food choices to actual disease prevention and recovery.
NutritionMay 12, 2026
Plant-Based Proteins May Help Dialysis Patients Overcome Severe Malnutrition
A new clinical trial is testing whether plant-focused diets can improve nutritional status in dialysis patients, where malnutrition affects 45% of cases.
NutritionMay 6, 2026
Four Diets Dominate 2026: What Nutrition Research Actually Says Works Long-Term
Dietitians identify Mediterranean, DASH, MIND, and flexitarian diets as evidence-backed approaches for 2026.
NutritionMay 2, 2026
Beyond Symptom Relief: Why Your Gut Microbiome Holds the Key to Managing Ulcerative Colitis
New evidence shows that relying on symptoms alone to manage ulcerative colitis misses critical underlying causes.
NutritionApr 22, 2026
Quality Matters More Than Labels: Why Not All Plant-Based Diets Protect Your Brain
A major study of nearly 93,000 people found that eating high-quality plant foods like whole grains and vegetables cuts dementia risk by 12%, but unhealthy...
NutritionApr 17, 2026
The Vitamin B1 Absorption Problem: Why the Form You Choose Actually Matters
Not all vitamin B1 supplements work equally. Fat-soluble forms like benfotiamine absorb better than water-soluble versions, and deficiency risk is rising...
NutritionApr 15, 2026
Why Ultra-Processed Foods Make You Eat 500 More Calories a Day, According to Science
Ultra-processed foods now make up 75% of the U.S. food supply, but a new study shows they trigger overeating by overriding your brain's fullness signals,...
NutritionApr 13, 2026
When You Eat May Matter More Than What You Eat for Weight Loss, New Research Shows
A major study of 7,000 adults found that eating breakfast early and extending overnight fasts linked to lower weight, while skipping breakfast showed no...
NutritionApr 9, 2026
71% of Israelis Take Supplements,But Experts Say Most Don't Need Them
A new Israeli Medical Association report warns that 71% of Israelis take dietary supplements without proven need, risking nutrient overdose and contamination.