NutritionJul 30, 2026
The Ultra-Processed Food Debate: Why Scientists Can't Agree on What's Actually Unhealthy
Scientists find ultra-processed foods raise mortality risk 15%, yet yogurt and cereals in that category may actually protect health.
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Nutrition
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NutritionJul 29, 2026
Why Nutrition Experts Aren't Panicking About Cyclospora, Even as Outbreaks Spread
Nutrition experts at a major conference are still eating salads despite the cyclospora outbreak, and their risk-based reasoning offers a smarter way to.
NutritionJul 23, 2026
What Your City's Sewage Reveals About Its Diet: A New Way to Track Community Health
Scientists can now track community nutrition for under one cent per person by sequencing food DNA in sewage, revealing diet gaps tied to income and.
NutritionJul 17, 2026
Beans and Tofu May Lower High Blood Pressure Risk by Up to 30 Percent, New Research Shows
Eating 170g of legumes daily may cut high blood pressure risk by 30 percent, according to a meta-analysis of over 500,000 people.
NutritionJul 13, 2026
Why Home Cooking May Be Your Brain's Best Defense Against Cognitive Decline
Home-cooked meals boost brain health by delivering fiber and omega-3s that ultra-processed foods strip away, cutting cognitive decline risk.
NutritionJul 8, 2026
The Hidden Disease That Even Health Obsessives Miss: What Bryan Johnson's Diagnosis Reveals About Nutrient Absorption
Autoimmune gastritis affects 4% of people globally yet evades diagnosis for years; Bryan Johnson's case shows why low ferritin demands an endoscopy.
NutritionJul 3, 2026
Your Genes May Determine If Onions Lower Your Diabetes Risk
Your genes may determine whether onions lower your diabetes risk, with one OR2T6 variant linked to onion preference and reduced type 2 diabetes odds.
NutritionMay 31, 2026
Your Gut and Brain May Be Rewiring Together During Weight Loss
Intermittent fasting rewires gut bacteria and brain appetite centers together, with participants losing 7.6 kilograms in 62 days through coordinated.
NutritionMay 28, 2026
How a Simple Food Innovation Is Saving Severely Malnourished Children's Lives
Ready-to-use therapeutic foods are saving millions of malnourished children by enabling home treatment, cutting death rates from 30% to under 5%.
NutritionMay 23, 2026
Vitamin D2 Supplements May Backfire: New Research Suggests D3 Is More Effective
New research reveals vitamin D2 supplements may reduce your body's vitamin D3 levels, while D3 proves more effective for immune defense.