105 articles
Spending just 2+ hours daily scrolling negative news doubles anxiety risk. Here's how to break the habit and protect your mental wellness.
Over 60 million Americans struggle with insomnia, but experts now say cognitive behavioral therapy and natural approaches work better than pills.
Self-care practices like yoga and meditation can't heal a chronically dysregulated nervous system stuck in survival mode. Here's what actually works instead.
Up to 50% of anxiety patients see little relief from SSRIs and therapy alone. Psychiatrists now offer targeted medication combinations, ketamine infusions, and...
Brain fog and mental slowness affect millions, but it's often reversible. Chronic stress, poor sleep, nutrient gaps, and depression are key culprits; here's...
A new study validates a smartphone tool that tracks OCD symptoms daily over 10 weeks with 89% completion rates, offering a practical way to monitor real-time...
Television dramatically distorts anxiety disorders for laughs, making it harder for real sufferers to recognize symptoms.
Over 55% of students experience academic burnout, with first-year students facing 30% higher stress than seniors.
As of 2025, all 50 states now permit telehealth prescribing of OCD medications like Luvox and Zoloft without requiring an in-person visit.
New York's legal cannabis market reached $2.97 billion in 2026 sales, with 599 dispensaries now open statewide.
Understanding why insight doesn't cure anxiety: how mind-body therapy bridges the gap between knowing your triggers and actually feeling better, according to...
New research questions whether ketamine therapy alone is enough. Harvard scientists are testing if psychological support during treatment could unlock deeper,...
Sacramento has 259 verified child therapists offering specialized approaches like CBT and play therapy.
Decades of research show residential rehabilitation works best as part of a longer recovery journey, not a one-time cure.
Legal psilocybin retreats in Oregon and other states are offering relief to people with treatment-resistant depression and trauma.
Mental health screening tools like PROMIS-29 measure symptom burden, not diagnoses.
Small daily routines like box breathing and grounding techniques can lower stress hormones and improve focus in minutes.
Struggling with procrastination or disorganization? The fix depends on whether you need practical systems or mental health treatment.
Mental health retreats combine therapy with immersive wellness experiences to address anxiety, depression, and burnout.
Federal law now permits telehealth prescribing of bipolar mood stabilizers like lithium and Seroquel nationwide without in-person visits.
One-third of people with substance use disorders experience complicated grief, far higher than the general population.
Traditional antidepressants fail for millions. Ketamine, psilocybin, and MDMA-assisted therapies are reshaping mental health treatment in 2026 with faster...
Researchers publishing in the British Medical Journal found psilocybin-assisted therapy may help OCD patients whose symptoms resist standard treatments by...
Popular autism screeners like AQ-10 and RAADS-14 can flag patterns worth exploring, but they're not diagnoses.
New brain imaging shows ketamine rapidly reshapes brain receptors in treatment-resistant depression, offering hope for the 30% of patients who don't respond to...
85% of executives prefer one-on-one therapy in luxury settings. Here's why individualized mental health care is reshaping treatment for high-performing...
A new physician-led mental health clinic in North Carolina is expanding access to ketamine therapy and advanced treatments for veterans and first responders,...
Scientists have identified five major advances in OCD treatment, including brain rewiring through targeted therapies, genetic testing to personalize...
A government response to mental health reforms has been criticized as 'disappointing,' with experts warning that waiting times and community care expansion...
With 184 bipolar disorder specialists in California alone, access to specialized therapy is improving, but finding the right fit requires knowing what...
Over 21 million U.S. adults struggle with co-occurring mental health and substance use disorders simultaneously.
Two major studies found no evidence that cannabis treats anxiety, depression, or PTSD, despite millions using it for mental health. Here's what actually works.
Adults with ADHD face unique morning challenges due to lower dopamine levels and delayed executive function.
Anxiety affects millions across all ages, but a combination of therapy, medication, digital tools, and lifestyle changes can transform it from overwhelming to...
A pilot study shows that a five-week emotional competence training program significantly improved mental health and job satisfaction among emergency department...
Nearly 70% of high achievers experience imposter syndrome, a pattern where success feels like luck.
Teens hiding social media use show signs of anxiety and stress. Here's how parents can spot warning signs and start conversations that actually work.
A new study links fluoroquinolone antibiotics to panic attacks, showing 6-12 times higher risk compared to other antibiotics. Here's what patients need to know.
Men with depression often show anger and withdrawal instead of sadness, making it harder to recognize.
A major study reveals resilience—not just mindfulness—is the real driver behind stress relief for burned-out healthcare workers using online programs.
UCSD researchers are testing whether involving a partner in PTSD treatment helps veterans recover better than solo therapy alone—early results show promise for...
42% of U.S. adults experience anxiety and depression tied to money worries. Experts reveal why financial stress damages mental health and share evidence-based...
EMDR therapy is transforming couples counseling by addressing unresolved trauma that derails traditional relationship repair—especially after infidelity.
A groundbreaking study found that a single IV dose of DMT reduced depression symptoms significantly within 2 weeks, with benefits lasting 3 months.
New research reveals that long-acting injectable antipsychotics may outperform daily pills for bipolar I disorder, challenging decades of treatment assumptions...
University of Cincinnati researchers are testing NAC supplement and mindfulness-based cognitive therapy for teen depression in a $3.5M NIH-funded trial.
48% of parents experience overwhelming stress daily, nearly double the rate of non-parents.
New Harvard research shows just 10 yoga sessions can reduce the most severe opioid withdrawal period from 9 days to 5, dramatically improving recovery odds.
Mental health professionals worldwide are gathering at 30+ conferences in 2026 to reshape treatment approaches.
46% of Americans say tax season is their most stressful financial moment. Nearly 70% report depression or anxiety from money worries—here's what mental health...
