41 articles
Top aging researchers are gathering in Japan to unlock how plant-based compounds support cellular health at the foundation of longevity—here's what they're...
New research reveals immigration cuts could cost thousands of elderly lives annually.
New longevity research reveals that consistency—not intensity—in sleep, eating, and movement patterns is what actually slows aging and keeps you healthier longer.
A year-long case study suggests that controlling blood sugar swings—not just average levels—could slow biological aging, with one subject reversing 5.3 years of cellular age through dietary changes.
Two distinct mental health skills—distress tolerance and emotional regulation—play surprisingly different roles in managing stress and building long-term resilience as you age.
New research on the world's oldest person reveals that extreme age and poor health aren't linked—longevity comes from resilience, not luck.
Revolutionary cellular reprogramming research shows mice living 100% longer with reversed aging markers—and human trials could start by 2026.
New research reveals metformin blocks harmful cellular fragments from escaping aging cell nuclei, potentially explaining its anti-aging effects.
Scientists have solved luteolin's biggest problem—poor absorption—by combining it with fenugreek fibers for nearly 14 times better bioavailability.
New anti-aging medicine focuses on extending your healthy years, not just adding more birthdays—combining hormone therapy with personalized care.
That unexplained fatigue and brain fog might not be normal aging—it could be 'inflammaging,' a hidden inflammatory process accelerating how old you feel.
A major new study reveals that 55% of how long you live is determined by genetics—far more than the 10-25% previously believed.
New research reveals specific supplements that could help maintain cognitive function and physical strength in older adults, with some showing promising results for memory and muscle health.
A natural molecule from berries and pomegranates shows promise for fighting cellular aging by recycling damaged mitochondria—here's how it works.
Scientists are questioning whether 'aging clocks' actually deliver on their promise to measure your true biological age—and what we should use instead.
From LA to San Diego, California clinics are offering anti-aging peptide treatments. Here's what they do and how to know if they're right for you.
Tech titans are turning to peptide therapy to extend their lifespans. Here's what these amino acid chains actually do—and whether they're worth your attention.
Research suggests olive oil, leafy greens, and fish may protect your brain from aging through inflammation reduction and better blood flow.
New research shows NMN supplements can extend lifespan by 8 weeks in mice while improving sleep quality and protecting brain function in humans.
Scientists have discovered that telomeres—protective DNA caps on chromosomes—act as cellular aging clocks, shortening with each cell division.
Epigenetic clocks reveal your true biological age by analyzing DNA patterns, offering a stronger predictor of disease risk and lifespan than your actual age—and doctors are increasingly using them to personalize longevity strategies.
New research shows that how many children you have and when you have them may speed up biological aging at the cellular level, with implications for longevity.
Scientists discovered how to jumpstart aging intestines using cancer-fighting therapy, boosting gut healing for up to a year.
Scientists are combining high-intensity workouts with anti-inflammatory drugs and supplements to see if they can help people stay healthier longer.
Researchers are testing whether quick bursts of intense exercise combined with anti-inflammatory supplements can help people age better and avoid age-related diseases.
New research reveals how cellular fragments drive aging inflammation and why metformin might be the key to slowing it down.
Scientists discovered that metformin, a widely used diabetes medication, may slow aging by blocking inflammatory fragments that escape from cell nuclei—offering a new strategy to combat age-related diseases.
New research reveals gentle yoga sequences significantly boost seniors' mobility, balance, and may even slow cellular aging at the DNA level.
Modern longevity research confirms what ancient cultures knew: simple daily habits like managing stress and eating whole foods can slow aging at the cellular level.
New research reveals blood pressure patterns over time predict lifespan better than single readings—and women with 120 mmHg had the highest chance of reaching 90.
A leading health expert reveals why focusing on living well matters more than living long—and shares his surprisingly balanced daily routine.
Scientists discovered Greenland sharks live centuries despite having severely diseased hearts by age 150—revealing new clues about healthy aging.
Stanford researchers found blocking a single protein called 15-PGDH can regenerate worn cartilage in aging joints, offering hope for arthritis treatment.
New research reveals drinking 3-4 cups of coffee daily could slow biological aging by 5 years and reduce disease risk—here's the science behind it.
New research reveals four science-backed approaches that could add years to your life, from a common vitamin to creative hobbies.
New research shows targeting 'zombie cells' in the gut can restore youthful function and may unlock broader anti-aging benefits.
Scientists boosted a protein that makes mitochondria work better, helping mice live 6.6% longer with stronger muscles and healthier metabolism.
Mayo Clinic researchers developed a breakthrough method using DNA aptamers to identify senescent 'zombie cells' that contribute to aging and disease.
Scientists used artificial intelligence to find drugs that target multiple aging pathways at once—and 70% of them actually worked to extend lifespan.
New research reveals your brain's biological age predicts longevity better than chronological age, with major implications for healthy aging.
Scientists combined oxytocin with an Alk5 inhibitor to dramatically extend lifespan in elderly male mice, but females didn't see the same benefits.
