AI-curated articles from trusted sources.
Moringa leaves contain iron, vitamins A and C, and antioxidants that may support energy, hormones, and skin health in women.
A major Swedish study shows the plant-based EAT-Lancet diet delivers strong nutrition in high-income countries, yet reveals an unexpected anemia risk for women that demands closer attention.
Top universities are investing heavily in nutrition research programs, signaling a major shift in how we'll understand food, health, and disease prevention in the coming decade.
Nearly 30% of adults lack optimal vitamin D levels, but new research reveals supplements only work in specific situations. Here's what science says you actually need.
New research reveals omega-3s help mood disorders, but only for the right people with the right type. Testing your levels first changes everything.
A major study reveals how aquaculture's promise to fight malnutrition is being undermined by trade patterns that export critical nutrients away from vulnerable populations.
New research reveals which specific vitamins protect metabolic and mental health in Asian women at midlife—and why some vitamins work better than others.
Massive Israeli study tracking over 1 million babies finds vegan families' infants grow differently than those from meat-eating households.
New research reveals specific vitamins and minerals that directly impact oral health, from preventing cavities to healing gums faster.
This essential mineral powers over 300 body functions, yet nearly 50% of Americans don't get enough daily—affecting everything from sleep to stress.
This trendy superfood packs iodine and minerals, but experts warn the hype outpaces the science—and too much could harm your thyroid.
Despite proven weight loss benefits, many physicians avoid recommending low-carb diets, preferring to focus on carb quality over quantity.
Plant-based diets can prevent disease and boost health, but five key nutrients need special attention to avoid deficiencies.
Traditional food diaries are prone to errors, but smartphone apps, food photos, and blood biomarkers are revolutionizing nutrition research.
Dietitians reveal 12 foods that naturally boost collagen production, from fish with skin to bell peppers packed with vitamin C.
The FDA is launching its biggest food safety reform in decades, targeting petroleum-based dyes, microplastics, and toxic additives in 2026.
WHO reveals the four core principles that make any eating plan effective: adequacy, balance, moderation, and diversity—regardless of your food preferences.
New research reveals why certain foods boost metabolism and burn fat—it's all about protein, fiber, and thermogenesis working together.
Five powerful herbs can naturally support your liver's detoxification processes, helping this vital organ process nutrients and eliminate toxins more effectively.
Researchers developed new compounds that make cells burn more calories by tweaking mitochondria—avoiding the fatal risks of banned weight-loss drugs.
The nation's top nutrition scientists are raising red flags about a major departure from established scientific review processes in the 2025 Dietary Guidelines.
Forget the pharmacy aisle for a moment. Certain foods packed with potassium, calcium, and vitamins can naturally help lower blood pressure—and they're probably already on your radar.
New dietary guidelines and emerging nutrition trends are reshaping what foods you'll find on shelves and what experts recommend for optimal health.
The 2025-2030 Dietary Guidelines emphasize whole foods over processed ones, with specific protein targets and surprising shifts on full-fat dairy.
The new 2025-2030 US dietary guidelines flip the traditional food pyramid, prioritizing protein and healthy fats over grains while urging full-fat dairy.
New federal guidelines and precision nutrition research reveal why the same diet affects people differently—and how AI might personalize your plate.
New study of 63,000+ adults shows ultra-processed plant foods can increase heart disease risk by 40%, while whole plant foods cut risk by the same amount.
Spinach, kale, and collard greens pack vitamins A, C, K, and iron that boost immunity, vision, and bone health—plus research shows they lower blood pressure naturally.
New research reveals specific nutrient gaps and eating patterns that may worsen hyperuricemia, offering clear dietary fixes.
While direct gaming-diet research is limited, emerging nutrition science reveals how lifestyle factors affect eating patterns and health outcomes.
Children's nutritional requirements shift dramatically as they grow, requiring parents to adjust diets from infancy through preschool years.
Marion Nestle's updated grocery guide cuts through food industry confusion with aisle-by-aisle advice for making healthier choices.
The Trump administration's new dietary guidelines flip the food pyramid, double protein recommendations, and declare war on processed foods.
From TikTok's #fibermaxxing to protein-plus products, 2026's nutrition trends focus on gut health and muscle support with personalized approaches.
Four evidence-based eating patterns dominated nutrition headlines this year, with studies showing they can add healthy years to your life.
New research reveals specific foods and eating patterns that can dramatically improve your chances of reaching 70 in good health—here's what works.
New MIT research reveals how high-fat diets reprogram liver cells into a primitive survival state that dramatically increases cancer risk over time.
The focus is shifting from adding years to life to adding life to years, with nutrition leading a wellness revolution prioritizing healthspan over lifespan.
New research reveals that invisible fat around organs can silently damage arteries, even in people with normal weight and BMI.
New research reveals that what you believe about food affects how much you eat just as much as what's actually in it—challenging everything we thought we knew about processed foods.
Stanford experts bust common supplement myths that could be draining your wallet—from the 'natural equals safe' fallacy to why more isn't always better.
