AI-curated articles from trusted sources.
Achilles ruptures can happen suddenly during sports or everyday movement. Understanding causes, treatment options, and recovery timelines helps athletes...
Feeling drained after a full night's sleep? Shallow sleep that skips deep, restorative stages is the culprit—here's what's interrupting your rest.
Eye exams can detect early signs of heart disease before symptoms appear. The retina shows blood vessel damage from high blood pressure and high cholesterol,...
New research shows grip strength is a powerful predictor of longevity in women over 60, independent of exercise habits or fitness level.
Most sciatica resolves within 4-6 weeks with proper treatment, but early intervention is critical.
Persistent brain fog paired with daytime sleepiness often signals a treatable sleep disorder like sleep apnea or insomnia, not stress—here's how to tell the...
Moringa leaves contain iron, vitamins A and C, and antioxidants that may support energy, hormones, and skin health in women.
Therapists say mindfulness can be the perfect entry point when you don't know where to begin in therapy—no meditation experience required, just a willingness...
Depression has no single cause—it's a complex mix of genetics, brain chemistry, life stress, and hormones.
A study of nearly 290,000 people shows severe obesity dramatically increases heart disease risk, with women facing steeper consequences than men for stroke and...
Medical and health sciences students report alarmingly high rates of depression, anxiety, and stress, but stigma and cost barriers prevent most from seeking...
Undiagnosed kidney disease silently raises heart attack and stroke risk. New data reveals 9 in 10 adults with chronic kidney disease are unaware—and simple...
Fitness in 2026 is shifting from calories burned to longevity and mental health. AI-powered wearables, recovery protocols, and strength training for aging are...
A Georgia community exceeded fundraising goals by raising $260,000 to fight cardiovascular disease.
Heart disease deaths are declining for the first time in years, but a troubling new threat is emerging: nearly 90% of American adults show signs of a dangerous...
Many people confuse herniated discs with sciatica, but they're distinct conditions requiring different treatments.
Millions don't realize their kidney and metabolic health directly affect heart disease risk. Here's what screening can reveal before problems start.
A 2025 NIH study shows acupuncture produces greater pain relief than standard care alone. Here's why single-treatment approaches often fail.
Exercise science students are offering personalized fitness programs designed around your goals, schedule, and preferences—not generic workout plans.
Not all sleep music is created equal. New research reveals how song lyrics directly impact how fast you fall asleep and how deeply you rest.
A major Swedish study shows the plant-based EAT-Lancet diet delivers strong nutrition in high-income countries, yet reveals an unexpected anemia risk for women that demands closer attention.
Expert science reveals how hormonal shifts throughout your cycle affect training capacity—and why ignoring them sabotages your fitness results.
Sleeping on your side can reduce breathing disruptions by up to 50% for sleep apnea sufferers—here's why position matters more than you think.
Top universities are investing heavily in nutrition research programs, signaling a major shift in how we'll understand food, health, and disease prevention in the coming decade.
New research reveals that the pressure to fix insomnia often makes it worse. Embracing a relaxed mindset could be more effective than strict sleep rules.
Nearly 30% of adults lack optimal vitamin D levels, but new research reveals supplements only work in specific situations. Here's what science says you actually need.
New AI research shows computers can spot depression, anxiety, and stress from simple questionnaires with remarkable accuracy, potentially transforming how mental health screening works.
Forget choosing between lifting heavy or running fast. New training science shows you can excel at both—and 2026 athletes are doing it smarter than ever.
New research reveals that young e-cigarette users concerned about vaping's impact on anxiety and depression are 5x more likely to have already quit.
New 2026 data shows heart disease deaths are declining, but high blood pressure, diabetes, and obesity are surging. Here's what you need to know.
Forget expensive anti-aging routines. These five functional movements, backed by decades of research, can help you stay independent and reduce early death risk.
Fitness coaches are adding sleep science to their toolkit—here's why recovery might matter more than the workout itself.
Over half of women over 50 have weak bones. Here's what trainers say actually works to rebuild bone density.
A cardiologist's decade-long research reveals blood viscosity—how thick your blood is—may be the missing piece in understanding cardiovascular disease risk.
New research shows that academic pressure at age 15 increases depression risk by 25% and self-harm by 8%—effects that persist into early adulthood.
Runners beware: stretching and massage won't fix IT band pain. Here's what science actually says works.
Stanford researchers are scaling an innovative therapy designed to help youth ages 8-18 recover from trauma, with a new mobile game app and school programs reaching kids globally.
A new study reveals that pink noise could reduce REM sleep by 19 minutes and worsen sleep quality, challenging the popular sound machine trend.
Sciatica isn't just about nerve pain; it's a symptom of deeper biomechanical problems that need fixing to prevent recurrence.
A new study reveals that how you think about pain before cervical disc surgery strongly influences whether you'll be satisfied with results.
Once overlooked in medical textbooks, the hip labrum is now at the center of a surgical revolution—but doctors warn that simply repairing a torn labrum isn't enough.
Conservative treatment successfully resolves most herniated discs without surgery. One cited source references a study showing 86% of patients with confirmed disc herniations avoided scheduled surgery after completing spinal decompression therapy.
Red light therapy may help you fall asleep faster and sleep deeper by naturally boosting melatonin, according to recent research on insomnia and sleep quality.
New research reveals omega-3s help mood disorders, but only for the right people with the right type. Testing your levels first changes everything.
A major Canadian study of nearly 20,000 people shows that struggling to pay bills nearly doubles your risk of depression, anxiety, and suicidal thoughts.
Only 15% of seniors aged 65-74 exercise regularly, but chair-based workouts can reduce fall risk by 34% and rebuild strength in just two weeks of consistent movement.
Most runners can beat knee pain without surgery by fixing hip and quad weakness, not just resting. Here's what actually works.
A new at-home sleep apnea test costs $189 and takes one night—versus weeks of waiting and thousands in lab fees.
A major study reveals how aquaculture's promise to fight malnutrition is being undermined by trade patterns that export critical nutrients away from vulnerable populations.
New research explores how mindfulness-based stress reduction could help patients with functional neurological disorder, a condition that mimics serious neurological diseases but has no clear physical cause.
